NASM Stretching and Flexibility Certification 2025 – 400 Free Practice Questions to Pass the Exam

Inquiring about a client's past experiences with assisted stretching is best accomplished by asking if they have ever been stretched. This question directly addresses their previous exposure to assisted stretching techniques, which is critical for understanding their comfort level and any preferences they may have. Knowing whether a client has experienced assisted stretching before allows the practitioner to tailor sessions to better meet the client's needs, establish a baseline for their flexibility, and identify any specific concerns or preferences the client may hold regarding stretching practices.

Other inquiries, such as asking about their overall fitness history or if they have done yoga before, provide useful context but do not specifically target experiences related to assisted stretching. Similarly, asking if they liked the instructor's technique is less relevant, as it pertains more to subjective enjoyment rather than the fundamental experience with stretching itself. Therefore, focusing on whether the client has ever been stretched ensures the conversation is relevant and directly applicable to the assisted stretching process.