True or False: Prolonged sitting may cause compression of spinal discs, leading to low back discomfort.

True or False: Prolonged sitting may cause compression of spinal discs, leading to low back discomfort.

• A. True
• B. False
• C. Only for elderly clients
• D. False for all active individuals

Answer: (A)

Prolonged sitting can indeed lead to compression of spinal discs, which is a significant factor contributing to low back discomfort. When an individual sits for extended periods, especially in poor posture, the weight of the body can compress spinal discs. This compression can decrease blood flow and nutrient exchange in the discs, potentially leading to discomfort and pain. Additionally, sedentary behavior can weaken core and back muscles, decreasing their ability to support the spine effectively. Low back pain related to prolonged sitting is not limited to any specific demographic, as it can affect people of all ages and fitness levels. While elderly clients may be more susceptible due to age-related changes in their spine, even active individuals who maintain good fitness levels are at risk if they don't manage their sitting time and posture effectively. Therefore, the assertion that prolonged sitting causes compression of spinal discs, leading to low back discomfort, is accurate, emphasizing the importance of regular movement and proper ergonomic postures to mitigate this risk.

Prolonged sitting can indeed lead to compression of spinal discs, which is a significant factor contributing to low back discomfort. When an individual sits for extended periods, especially in poor posture, the weight of the body can compress spinal discs. This compression can decrease blood flow and nutrient exchange in the discs, potentially leading to discomfort and pain. Additionally, sedentary behavior can weaken core and back muscles, decreasing their ability to support the spine effectively.

Low back pain related to prolonged sitting is not limited to any specific demographic, as it can affect people of all ages and fitness levels. While elderly clients may be more susceptible due to age-related changes in their spine, even active individuals who maintain good fitness levels are at risk if they don't manage their sitting time and posture effectively. Therefore, the assertion that prolonged sitting causes compression of spinal discs, leading to low back discomfort, is accurate, emphasizing the importance of regular movement and proper ergonomic postures to mitigate this risk.