What does blocked tissue resistance indicate during stretching?

Study for the NASM Stretching and Flexibility Certification Test with flashcards and multiple choice questions. Each question has hints and explanations. Get ready for your exam!

Multiple Choice

What does blocked tissue resistance indicate during stretching?

Explanation:
Blocked tissue resistance during stretching predominantly indicates that the motion is halted due to tension in soft tissues. This form of resistance signifies that the muscles, tendons, or connective tissues have reached their limit of elasticity and are resisting further movement. It often reflects the physical constraints imposed by these tissues rather than psychological factors. When assessing a client's range of motion during stretching, encountering blocked tissue resistance suggests the presence of tight muscles or other soft tissue structures that are not allowing for further movement. This physiological response is common when elasticity is maximized and can be influenced by various factors, including previous injuries or inadequate flexibility. Emotional reasons may play a role in the overall performance and willingness to engage in stretching, but blocked tissue resistance specifically pertains to the physical limitations experienced by the soft tissues, rather than emotional distress. Recognizing this distinction is crucial for appropriately addressing flexibility issues and developing effective stretching protocols for clients.

Blocked tissue resistance during stretching predominantly indicates that the motion is halted due to tension in soft tissues. This form of resistance signifies that the muscles, tendons, or connective tissues have reached their limit of elasticity and are resisting further movement. It often reflects the physical constraints imposed by these tissues rather than psychological factors.

When assessing a client's range of motion during stretching, encountering blocked tissue resistance suggests the presence of tight muscles or other soft tissue structures that are not allowing for further movement. This physiological response is common when elasticity is maximized and can be influenced by various factors, including previous injuries or inadequate flexibility.

Emotional reasons may play a role in the overall performance and willingness to engage in stretching, but blocked tissue resistance specifically pertains to the physical limitations experienced by the soft tissues, rather than emotional distress. Recognizing this distinction is crucial for appropriately addressing flexibility issues and developing effective stretching protocols for clients.

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