What does empty tissue resistance suggest during a stretch?

Study for the NASM Stretching and Flexibility Certification Test with flashcards and multiple choice questions. Each question has hints and explanations. Get ready for your exam!

Multiple Choice

What does empty tissue resistance suggest during a stretch?

Explanation:
Empty tissue resistance during a stretch indicates that the individual is experiencing extreme passive range of motion without encountering any significant resistance. This state suggests that the tissues are not limiting the movement, resulting in an increased range of motion that a person can achieve passively, without effort. This can occur due to various factors, such as hypermobility, or when the muscle fibers and connective tissues are relaxed and not engaged against the movement. In this context, empty tissue resistance reflects a lack of tension or stiffness within the muscles, allowing a deeper range of motion without discomfort or obstruction. The other choices imply various forms of resistance or tension, which do not align with the definition of empty tissue resistance. The correct understanding helps professionals recognize different states of flexibility and adjust their approach accordingly while working with clients.

Empty tissue resistance during a stretch indicates that the individual is experiencing extreme passive range of motion without encountering any significant resistance. This state suggests that the tissues are not limiting the movement, resulting in an increased range of motion that a person can achieve passively, without effort. This can occur due to various factors, such as hypermobility, or when the muscle fibers and connective tissues are relaxed and not engaged against the movement. In this context, empty tissue resistance reflects a lack of tension or stiffness within the muscles, allowing a deeper range of motion without discomfort or obstruction.

The other choices imply various forms of resistance or tension, which do not align with the definition of empty tissue resistance. The correct understanding helps professionals recognize different states of flexibility and adjust their approach accordingly while working with clients.

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