Which muscles are associated with the Deep Back Arm Net (DBAN)?

Study for the NASM Stretching and Flexibility Certification Test with flashcards and multiple choice questions. Each question has hints and explanations. Get ready for your exam!

Multiple Choice

Which muscles are associated with the Deep Back Arm Net (DBAN)?

Explanation:
The Deep Back Arm Net (DBAN) refers to a group of muscles that play a significant role in shoulder stability and mobility during various movements. The muscles associated with this net include the levator scapulae and the rotator cuff. The levator scapulae is critical for elevating the scapula and providing stabilizing support to the shoulder girdle, particularly during overhead movements. It helps in maintaining the proper positioning of the scapula, which is essential for effective shoulder function. The rotator cuff, comprising four muscles (supraspinatus, infraspinatus, teres minor, and subscapularis), is vital for stabilizing the humerus within the shallow glenoid cavity of the scapula. This group of muscles allows for a wide range of motion in the shoulder while supporting the joint against potential injuries. The importance of these muscles in the context of the Deep Back Arm Net reflects their contribution to the functional integration of upper body movements involving the back and arms, enhancing overall strength and stability during various activities.

The Deep Back Arm Net (DBAN) refers to a group of muscles that play a significant role in shoulder stability and mobility during various movements. The muscles associated with this net include the levator scapulae and the rotator cuff.

The levator scapulae is critical for elevating the scapula and providing stabilizing support to the shoulder girdle, particularly during overhead movements. It helps in maintaining the proper positioning of the scapula, which is essential for effective shoulder function.

The rotator cuff, comprising four muscles (supraspinatus, infraspinatus, teres minor, and subscapularis), is vital for stabilizing the humerus within the shallow glenoid cavity of the scapula. This group of muscles allows for a wide range of motion in the shoulder while supporting the joint against potential injuries.

The importance of these muscles in the context of the Deep Back Arm Net reflects their contribution to the functional integration of upper body movements involving the back and arms, enhancing overall strength and stability during various activities.

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