Which of the following contributes to soreness according to a stretching program?

Which of the following contributes to soreness according to a stretching program?

• A. Keeping the client engaged
• B. Client resisting relaxation
• C. Using variety in a routine
• D. Client skipping sessions

Answer: (B)

Client resisting relaxation is a significant contributor to soreness in a stretching program because when a client holds tension in their muscles instead of allowing them to relax, it inhibits the effectiveness of the stretch. Muscle tension can lead to delayed onset muscle soreness (DOMS) as the fibers are not able to properly lengthen and adapt during the stretching process. This resistance may also limit the range of motion achieved during stretching, making it less effective and potentially leading to micro-tears in the muscle tissue, which contribute to the sensation of soreness post-session. In contrast, other options like keeping the client engaged, using variety in a routine, and client skipping sessions do not directly relate to the physiological processes that promote or inhibit muscle recovery and flexibility. Engagement and variety can enhance motivation and adherence to the program, while skipping sessions might impede progress but does not inherently induce soreness during the sessions that are completed.

Client resisting relaxation is a significant contributor to soreness in a stretching program because when a client holds tension in their muscles instead of allowing them to relax, it inhibits the effectiveness of the stretch. Muscle tension can lead to delayed onset muscle soreness (DOMS) as the fibers are not able to properly lengthen and adapt during the stretching process. This resistance may also limit the range of motion achieved during stretching, making it less effective and potentially leading to micro-tears in the muscle tissue, which contribute to the sensation of soreness post-session.

In contrast, other options like keeping the client engaged, using variety in a routine, and client skipping sessions do not directly relate to the physiological processes that promote or inhibit muscle recovery and flexibility. Engagement and variety can enhance motivation and adherence to the program, while skipping sessions might impede progress but does not inherently induce soreness during the sessions that are completed.