Which of the following is NOT a type of tissue resistance a professional may feel when stretching a client?

Study for the NASM Stretching and Flexibility Certification Test with flashcards and multiple choice questions. Each question has hints and explanations. Get ready for your exam!

Multiple Choice

Which of the following is NOT a type of tissue resistance a professional may feel when stretching a client?

Explanation:
Fluid is not recognized as a type of tissue resistance that professionals typically feel when stretching a client. The resistance encountered during stretching is predominantly categorized into three main types: soft, blocked, and hard. Soft tissue resistance refers to the yield or give of muscles and connective tissues as they are stretched. This sensation is often described as a gentle giving or resistance felt as the tissue is elongated. Blocked resistance indicates a sensation of rigidity or a barrier that feels solid, preventing further movement. It often suggests tightness or shortening in the muscle, fascia, or other connective tissues. Hard tissue resistance occurs when the resistance felt is more rigid and is commonly associated with bony structures or significantly tight muscle groups where there is limited flexibility. In contrast, fluid does not represent a direct type of tissue resistance. While fluids do play a role in maintaining the health and function of tissues, they do not constitute a tangible resistance felt during the physical act of stretching.

Fluid is not recognized as a type of tissue resistance that professionals typically feel when stretching a client. The resistance encountered during stretching is predominantly categorized into three main types: soft, blocked, and hard.

Soft tissue resistance refers to the yield or give of muscles and connective tissues as they are stretched. This sensation is often described as a gentle giving or resistance felt as the tissue is elongated.

Blocked resistance indicates a sensation of rigidity or a barrier that feels solid, preventing further movement. It often suggests tightness or shortening in the muscle, fascia, or other connective tissues.

Hard tissue resistance occurs when the resistance felt is more rigid and is commonly associated with bony structures or significantly tight muscle groups where there is limited flexibility.

In contrast, fluid does not represent a direct type of tissue resistance. While fluids do play a role in maintaining the health and function of tissues, they do not constitute a tangible resistance felt during the physical act of stretching.

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