Which stretching technique is typically used after an assessment to enhance flexibility?

Which stretching technique is typically used after an assessment to enhance flexibility?

• A. Dynamic stretching
• B. Assisted-stretching
• C. Static stretching
• D. Proprioceptive neuromuscular facilitation

Answer: (B)

Assisted stretching is designed to enhance flexibility after an assessment because it involves an external force, typically from a trainer or therapist, to help achieve deeper stretches. This technique effectively engages various muscle groups and encourages a higher range of motion, making it particularly beneficial for individuals who may not reach their full flexibility potential on their own. Utilizing assisted stretching allows for greater control of the intensity and duration of each stretch, facilitating better muscle elongation and recovery post-assessment. In contrast, while dynamic stretching is primarily used to prepare the body for activity by warming up muscles and increasing blood flow, it is not typically employed after an assessment. Static stretching involves holding a stretch for an extended period, which is often utilized before or after workouts but does not incorporate assistance from another person. Proprioceptive neuromuscular facilitation (PNF) is a more complex form of stretching that combines stretching and contracting of muscles but is generally used in rehabilitation settings rather than as a follow-up after assessments.

Assisted stretching is designed to enhance flexibility after an assessment because it involves an external force, typically from a trainer or therapist, to help achieve deeper stretches. This technique effectively engages various muscle groups and encourages a higher range of motion, making it particularly beneficial for individuals who may not reach their full flexibility potential on their own. Utilizing assisted stretching allows for greater control of the intensity and duration of each stretch, facilitating better muscle elongation and recovery post-assessment.

In contrast, while dynamic stretching is primarily used to prepare the body for activity by warming up muscles and increasing blood flow, it is not typically employed after an assessment. Static stretching involves holding a stretch for an extended period, which is often utilized before or after workouts but does not incorporate assistance from another person. Proprioceptive neuromuscular facilitation (PNF) is a more complex form of stretching that combines stretching and contracting of muscles but is generally used in rehabilitation settings rather than as a follow-up after assessments.